In less than 12 hours time I will be taking part in Race to the Stones following in the footsteps of Vikings, Romans, dragons and Kings as I try to run 100 kilometers across the Chilterns and North Wessex Downs.

To say that I am slightly under prepared would be an...

As a very proud #TeamHeadsTogether runner at last year’s Virgin London Marathon I have been asked to share a few tips and hopefully some last minute reassurance.

Running the London Marathon for Heads Together and Best Beginnings was a life-changing experience for me. Fr...

I wrote this article on National Be Late For Something Day – quite apt as I am up against the clock in getting it over in time for publication. In amongst all the fun and whacky national days, uncomfortably sits World Suicide Prevention Day on Sunday, September 10.

I ha...

It was in the second year of college that my dad became ill with depression. As the youngest of three brothers, I had been living at home, with my middle brother at university, and my eldest brother living in London. It was so upsetting seeing Dad, who used to be full...